10/05/2024 - 12/14/2024 
Saturdays: 8:30–9:30 am (9:30-9:55 am for optional meditation period) 
Members $175 | Non-members $190 (10 classes) 
36 Church Street, Middletown NJ 07748
Instructor: Mimi Cross
Mimi Cross’s Yoga class PLUS an optional 25-minute guided deep meditation and relaxation period.
This gentle but stimulating Yoga class will allow individuals of all levels and fitness experiences to engage in the practice of Yoga. Yoga is an ancient form of full body exercise that focuses on core strength, balance, control, and breath. Exercises can be modified for injuries and all bodies. No previous experience required. Please bring a mat.
About the Instructor
Mimi Cross
Mimi, a 200+ hour certified Kripalu Yoga Instructor, is an author, songwriter, and Arts educator as well as the creator of Body of Writing, a practice that adds an additional dimension to the traditional mind-body-spirit discipline of yoga: story. She’s been teaching people of all ages yoga and music since 2001, both privately and in […] Read More
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