Adult Classes

2024 Summer Yoga + Meditation with Mimi Cross

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2024 Summer Yoga + Meditation with Mimi Cross
date icon06/22/2024 - 08/31/2024
time iconSaturdays: 8:30–9:30am (9:55am with optional meditation period)
price icon8 Classes (NO CLASS July 13th OR July 20th OR August 10th): Members $125 Non-members $140
location icon36 Church Street, Middletown NJ 07748

Mimi Cross’s Yoga class PLUS an optional 25-minute guided deep meditation and relaxation period .

This gentle but stimulating Yoga class will allow individuals of all levels and fitness experiences to engage in the practice of Yoga. Yoga is an ancient form of full body exercise that focuses on core strength, balance, control, and breath. Exercises can be modified for injuries and all bodies. No previous experience required. Please bring a mat.

Mimi Cross, a 200+ hour certified Kripalu Yoga Instructor, is an author, songwriter, and Arts educator as well as the creator of Body of Writing, a practice that adds an additional dimension to the traditional mind-body-spirit discipline of yoga: story. She’s been teaching people of all ages yoga and music since 2001, both privately and in various studios in the Two River region of Monmouth County. To learn more, please visit www.mimicross.com.

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About the Instructor

Mimi Cross headshot

Mimi Cross

Mimi, a 200+ hour certified Kripalu Yoga Instructor, is an author, songwriter, and Arts educator as well as the creator of Body of Writing, a practice that adds an additional dimension to the traditional mind-body-spirit discipline of yoga: story. She’s been teaching people of all ages yoga and music since 2001, both privately and in […] Read More